Unlock the Deliciousness of Butter Poached Lobster Tail!

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Butter-poached lobster tail is a delicious way to enjoy seafood. With its rich flavor and succulent texture, it’s easy to see why this cooking method has become so popular. Not only does butter poaching enhance the taste of your meal, but it also offers numerous health benefits too. If you’re looking for the best way to cook lobster tail or recipes that feature butter-poached lobster, then this is the place to be. Get ready for some mouthwatering dishes featuring our favorite buttery crustacean delicacy.

Table of Contents:

What Is Butter Poached Lobster Tail?

Butter poaching lobster tail refers to the cooking method involving cooking the lobster tail gently in a lot of butter until it becomes tender and absorbs the nutty flavors. It’s easy to whip up this exquisite seafood dish in the comfort of your home and to wow everyone at any dinner party. The process of butter poaching requires only a few simple ingredients: fresh lobster tails, butter, white wine or stock, garlic cloves, herbs (like parsley or thyme), salt, and pepper.

Ingredients Needed:

To make this classic seafood dish, you will need 4-6 ounces of fresh lobster tail per person. For each portion, you’ll need:

  • two tablespoons of butter
  • one cup white wine or fish stock
  • garlic cloves (minced)
  • 1 teaspoon dried parsley and thyme
  • respectively; salt and pepper to taste.

Here’s how to cook this dish:

  1. In a large skillet, melt the butter over medium heat and then add garlic, herbs, salt, and pepper, then sauté for a minute.
  2. Add the lobster tails to the pan cut side down so that they are fully submerged in the melted butter mixture.
  3. Cook for three minutes, then flip them over so that they are cooked evenly on both sides.
  4. Finally, add the white wine or fish stock to deglaze the pan before turning off the heat completely – this helps create an amazing sauce. Let sit for five minutes before serving with lemon wedges as garnish if desired.

Butter-poached lobster tail pairs nicely with steamed vegetables such as asparagus or broccoli florets, adding color to your plate. This decadent dish can also be served atop creamy risotto or mashed potatoes for added flavor depth; either way, it is sure to please any seafood lover’s palate.

Key Takeaway: Melt some butter in a pan, toss in the lobster tails and flavorings such as garlic, parsley, and thyme; deglaze with white wine or stock before topping off over steamed veggies for an effortless yet exquisite dinner. Perfect for any special occasion.

Benefits of Butter Poaching Lobster Tail

Health Benefits:

This dish is high in protein and contains essential vitamins and minerals like zinc, selenium, iron, vitamin B12, and omega-3 fatty acids. The advantageous nutrients in the butter-poached lobster tail can aid the body in bolstering immunity, mental health, and overall well-being.

Additionally, butter poaching requires very little added fat or oil, which makes it a healthier option than deep frying or grilling.

Flavor Profile:

The flavor of the butter-poached lobster tail is incredibly rich yet delicate at the same time. The texture of the lobster tail, when cooked correctly, is sublimely tender with a silky smooth consistency. The combination of sweet lobster meat combined with creamy butter creates an unforgettable flavor experience that will have you coming back for more.

Butter poaching offers the advantage of being utilized for multiple types of food, such as crab legs, shrimp, mushrooms, and potatoes. Adding herbs and spices to the melted butter before pouring it over the food creates a flavorful sauce that enhances your dish. Plus, since there are no open flames involved when cooking with this method, you don’t have to worry about smoke setting off fire alarms.

Tips for Perfectly Poached Lobster Tail Every Time

Choosing the Right Lobster Tail Size:

Choosing the right lobster tail size is key. Smaller tails are easier to overcook, so opt for larger sizes when possible. When selecting your lobster tails, look for ones that are heavy and have an even color throughout. If they’re too light or discolored in spots, they may be old and not as flavorful.

Preparing the Lobster Tail for Cooking:

Before cooking, thaw frozen lobsters overnight in a refrigerator or place them in cold water until fully thawed (about 30 minutes). Once thawed, split open the top of each shell with kitchen shears or a sharp knife and remove any vein-like material inside using tweezers if necessary. Rinse under cool running water before butter poaching.

Timing and Temperature Considerations:

Butter poaching requires low heat to ensure perfect results every time – no more than 165F is ideal. To prevent overcooking your lobsters, use a thermometer to check their temperature periodically while cooking. The internal temperature should reach 140F before you take them off the heat source; this will usually take about 10 minutes, depending on how large your lobster tails are. Be sure to serve immediately after removing them from heat as they can continue cooking due to residual heat in the shells.

Recipes to Try with Butter-Poached Lobster Tail

Lobster Mac and Cheese:

This classic comfort food is taken to the next level with a butter-poached lobster tail. The lobster meat adds a delicious flavor to the dish, while its tender texture provides an extra layer of decadence.

To make this dish, boil macaroni noodles according to package instructions. In a pan, heat some butter and cook garlic until aromatic. Add in cream cheese, milk, and shredded cheese and stir until everything is melted together into a creamy sauce. Finally, add in your cooked macaroni noodles and chopped butter-poached lobster tails before transferring it all into an oven-safe baking dish. Top with breadcrumbs or more shredded cheese if desired before baking for 20 minutes at 375F. Enjoy this gooey treat!

Lobster Salad with Avocado and Mango Salsa:

For something light yet still satisfyingly indulgent, try making this summertime salad featuring juicy mango salsa atop butter-poached lobster tails served on top of crisp lettuce leaves or as part of tacos or wraps.

Mix diced mangoes, red onions, jalapenos (if desired), lime juice, and cilantro in a bowl, then set aside as you get the other components ready. Next are the avocado slices; slice them thinly before adding salt and pepper to taste, then set aside too. Lastly, cook your butter-poached lobster tails either using the stovetop or grill method, then cut them into small pieces once they’re done cooking through properly – remember not to overcook them so they stay juicy.

Assemble your salads/tacos/wraps however you like – mix everything together first or layer each component separately – whatever floats your boat. Enjoy this fresh take on seafood salad any time of year.

Key Takeaway: This butter-poached lobster tail dish is an indulgent delight. For an extra indulgent treat, try this lobster dish with a decadent twist – from Lobster Mac and Cheese to Lobster Salad with Avocado and Mango Salsa. Make it your way and enjoy this seafood treat any time of year.

FAQs in Relation to Butter Poached Lobster Tail

What is the best butter for lobster tails?

The best butter for lobster tails is clarified butter. Clarified butter has a greater smoke point than standard butter, so it can withstand higher temperatures without burning. It also has a more intense flavor and aroma, which enhances the taste of the lobster tail. When preparing lobster tails with clarified butter, melt it slowly over low heat before adding it to the pan or baking dish. This will ensure that your finished product is cooked evenly and won’t burn due to high temperatures.

Why do you put butter on lobster?

Buttering lobster is a popular cooking technique that adds flavor and helps to keep the meat moist. Molten butter is spread across the lobster when placed in an oven or grill, preserving moisture and providing flavor. This prevents it from drying out during cooking while adding richness and subtle sweetness to its natural flavors. The melted butter safeguards the lobster from charring if cooked at high heat for a long duration. Additionally, the butter can help bring out the lobster’s natural sweetness and give it a delicious aroma.

How to poach lobster tail in water?

Poaching lobster tail in water is a simple and effective way to cook it. Bring the pot of lightly salted water to a boil and submerge the lobster tails, reducing heat and simmering for 8-10 minutes or until they turn bright red and opaque. Once boiling, add the lobster tails, making sure they are completely submerged. Reduce heat and simmer for about 8-10 minutes or until the shells turn bright red and the meat becomes opaque. Remove from heat, drain excess liquid, and serve with your favorite accompaniments.


With its distinctive taste and wide range of uses, it’s easy to see why the butter-poached lobster tail has become such a favorite. By following the tips above, you can ensure that your butter-poached lobster tail is perfectly cooked every time. Try some of our favorite recipes for an even more flavorful experience. No matter how you choose to prepare your butter-poached lobster tails, they are sure to be enjoyed by all who try them.

Experience the freshest and most succulent butter-poached lobster tail delivered directly to your door with Maine Lobster House. Enjoy a taste of luxury in every bite!