The Top Omega-3 Rich Foods in the World

It’s no secret, omega-3 fats are great for the human body. Dozens of studies confirm the importance of these important fats within the diet of both humans and animals. However, many people are hoping to derive these benefits by loading…

side dishes

Healthiest Side Dishes with Seafood

Now that summer is here and socializing is slowly returning to normal, it’s time to shed our pandemic pounds. Seafood is a great option for getting back into shape because of the lean protein and low calories. Per calorie, seafood…